This April, in recognition of Stress Awareness Month, we are slowing things down and opening up an important conversation about stress in the workplace.
Our CIS Colleague Development Administrator & Holistic Health Coach, Jaidy Madrigal, will be sharing simple, practical ways to support your wellbeing and build more sustainable performance.
This week is about The Nervous System.
Jaidy shares; “When we stay in “fight or flight” mode for too long, it can affect decision-making, communication, and productivity. Learning simple ways to engage the Parasympathetic Nervous System (PNS) can help us return to a calmer state and keep us focused and energised.”
Understanding this helps you see why your body reacts automatically and how small actions can shift your response.
Something as simple as humming or singing can relax the nervous system and bring a sense of ease to the body.
