This April, in recognition of Stress Awareness Month, we are slowing things down and opening up an important conversation about stress in the workplace.
Over the next four weeks, our CIS Colleague Development Administrator & Holistic Health Coach, Jaidy Madrigal, will be sharing simple, practical ways to support your wellbeing and build more sustainable performance.
Her focus is on creating space for individuals to better understand and manage stress in a way that feels realistic alongside everyday work and life demands.
Jaidy shares; “Throughout my journey, one of the most impactful areas I discovered was the importance of nervous system regulation and balance. It made me realise how many of us move through daily life on autopilot, without fully understanding how stress affects us. This has shaped the way I approach wellbeing today, focusing on helping others build awareness and introduce simple, practical tools to better manage stress and feel more balanced.”
We are so pleased to have Jaidy share her perspective and experience and we hope these insights offer valuable support.
